We want to provide our community with the knowledge and tools to be able to practise their beloved martial arts for a long time to come without any problems.
And to this end, we use the principles of Intermittent Living and performance coaching, among others.
On 26 August, we will discuss, among other things, the importance of goal-setting and the benefits you can get from fasting, hypoxia and cold training. We will make it a ‘cold’ workshop.
Be sure to bring:
– Notebook and pen
– Walking shoes
– Weather-appropriate clothing
– Bathrobe and/or towel
– An open mind 🙂