Seminar in Red Force

Report by Master Virginia Dionisi:

Seminar at the School Red Force – Brussels

On Sunday 26th January I was invited to give a seminar at the school Red Force, lead by Bo Sabum Costel Grigoras. The content focused on (i) fundamental movements/patterns (preparation, breathing, sine wave, generation of power, main muscles used) and (ii) basic concepts of sparring (including exercises to improve kicks and footwork, dynamics of the fight, setting up a strategy).

The course was intended to last 2 hours, but the group was so motivated that we stayed one additional hour. At the end of the seminar there was time for questions, a picture session and handing the certificates of attendance.

It was a very nice Sunday, even if I was jet-lagged because I arrived from Argentina on Saturday :).

Thanks Bo Sabum Costel for your confidence! Yours in Taekwon-Do, Master Virginia Dionisi

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