ITF Brussels and ITF Woluwe organized a seminar (13.00-17.00) in Woluwe with Sabum Lylian Doulay (ITF France), February 16th. Sabum Doulay is multiple European Champion, multiple World Cup & European Cup winner and vice World Champion, and preparing for the upcoming World Championships in April. The seminar consisted of lots of exercises on strength & conditioning for patterns, kicks for patterns, stretching and fundamental movements.

In the last part of the seminar there was time to ask questions, and Sabum Lylian demonstrated the pattern Moon-Moo for an audience that was very impressed.

Most of the belgian clubs were present at the seminar, together with some members ITF Luxembourg and ITF France.

February 16th European Champion tul Lylian Doulay (France) will conduct a seminar in Belgium, in an organization of ITF Brussels and ITF Woluwe. The seminar will be based on fundamental movements, specific conditioning exercises to improve patterns, and the ITF patterns system in general. At the end, there will be a time slot for questions and answers.

All details: see invitation.