Open to all members ITF-Belgium, coloured as well as black belts of all ages.

Training session conducted by Sb. Andreea Musca, followed by a moment to ask questions.

As there's a limit of max. 100 participants, it's necessary to subscribe. Multiple participants per device/link possible.

Open to black belts only.

• Mobility exercises by Nico Tunyck
• Theoretical session mental health by Kevin Vlaeminck
• Tul Kwang-gae by GrandMaster Frank Vanberghen & Master Annick Van Driessche
• An informal moment to chat, to ask questions, to be together, to discuss and to have a Christmas drink (unfortunately, drinks & snacks have to be provided by the participants themselves....)

Any questions concerning Kwang-gae (or other technical questions)? Please send them in before December 18th.

Please subscribe to receive the link.