Open to black belts only.

• Mobility exercises by Nico Tunyck
• Theoretical session mental health by Kevin Vlaeminck
• Tul Kwang-gae by GrandMaster Frank Vanberghen & Master Annick Van Driessche
• An informal moment to chat, to ask questions, to be together, to discuss and to have a Christmas drink (unfortunately, drinks & snacks have to be provided by the participants themselves....)

Any questions concerning Kwang-gae (or other technical questions)? Please send them in before December 18th.

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