4 and 18 March
![Workshop TKD Tribe: push your limits and crush your goals @ Intermittent living - information is following | Waasmunster | Flanders | Belgium](https://itfbelgium.be/wp-content/uploads/2023/02/tkdtribe-300x212.jpg)
We want to provide our community with the knowledge and tools to be able to practise their beloved martial arts for a long time to come without any problems.
And to this end, we use the principles of Intermittent Living and performance coaching, among others.
On 26 August, we will discuss, among other things, the importance of goal-setting and the benefits you can get from fasting, hypoxia and cold training. We will make it a ‘cold’ workshop.
Be sure to bring:
– Notebook and pen
– Walking shoes
– Weather-appropriate clothing
– Swimwear
– Bathrobe and/or towel
– Slippers
– Dobok
– An open mind 🙂
5 and 19 November
![International Umpire Course for IT assistants - online @ Online](https://itfbelgium.be/wp-content/uploads/2024/04/433246058_938749534367023_6315930287420354753_n-300x225.jpg)
National Instructors Course – Waasmunster, June 2nd 2024
Open to instructors only, as from I°degree and 14 years on.
10.00 Line-up, welcome
10.10– Pattern Choon-gun (GrandMaster Frank Vanberghen)
11.10 – Pedagogics in the dojang (Esther Meulemeester)
12.10 – Lunch break with the possibility to ask questions, to have a discussion etc.
13.00 – TKD Tribe (Hans Rombaut, Kevin Vlaeminck)
14.00 – Pattern Kwang-Gae (GrandMaster Frank Vanberghen)
14.50 – Line-up, certificates
15.00 End of the NIC