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INVITATION NUC:nuc

School So-San, address: Sporthal De Dageraad, Stasegemsesteenweg 21 – Harelbeke, 8530

Sunday 3th of April 2016 from 10h to 16h.

Programma/program/programme:

  • 10h-10.15h:   inleiding (concept + belangrijke begrippen); introduction (concept and important issues); introduction (concept + thémas importantes);
  • 10.15h-11h:   (team)tul regels overlopen en uitleggen (theorie); explaning the rules for (team)pattern; explication des règles du (team)tul;
  • 11h-11.10h:   break
  • 11.10-12.30:  oefenen tul ; practice pattern; exercices de tul
  • 12.30h-13h:   break
  • 13h-13.30h:   sparring overlopen (theorie); sparring (theory corner/center/JP); sparring (théorie) + concept of teamsparring;
  • 13.30-14.35:  oefenen sparring ; practice sparring; exercices de sparring;
  • 14.35-14.45:  break
  • 14.45-15.15:  pre-arranged free sparring (theorie); theory of pre-arranged free sparring; théorie de pre-arranged free sparring;
  • 15.15-15.45:  power en specials (procedures uitleggen); procedures of power and specials; procédures de power et specials;
  • 15.45h-16h:   afronden, vragen en certificaten uitdelen;  final questions and dividing the certificats; questions finales et distribuer les certificats

Extra information: 

10 euro per persoon; 10 euro per person; 10 euro par personne;      dobok en safety-equipment meebrengen + papier en pen; please bring dobok and safety-equipment, paper and pen with you; prend dobok et protections  + papier et stylo;                                                                  voor alle graden vanaf junioren; for all kups and degrees exept youth; pour tous les grades à partir des juniors;                                               alle disciplines komen aan bod; all disciplines will be treated; toutes les disciplines seront traitées;                                                                                       iedereen krijgt op einde van de dag een certificaat van deelname; everybody goes home with a certificate; tout le monde reçoit un certificat

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