Category Archives: Seminars

ITF Fight Evolution Summer Camp

Report by Nicolas Taylor (Samjok-O):

Back from my second Ukraine ITF Fight Evolution summer camp. As last year, it has been a great experience, with lots of fun and plenty of memories. They were about 80 participants from 14 different countries, coming as far as Argentina, and plenty of international competitors training to be ready for the World Championship in Dublin. Two Masters were present as well : Master Stephen Cooley from Ireland and Master Alexandru Muresan from Romania. 

The camp took place at the same location as the previous year, in the Carpathian Mountains. Depending the day, we started either by a run in the mountain or by a crossfit session before breakfast. Then, after some rest, we had a morning session where we were doing exercises for sparring with shields, rackets,… In the afternoon, we had a last session where we were only doing sparring. I liked that session as it gave opportunity to practice sparring with different people and without the pressure of competition. Sessions were of a very good quality but exhausting. We could use the swimming pool after a training session. For the two daily Taekwon-do trainings, we were divided in 3 groups: coloured belts, black belt female, black belt male. We also had a day off to rest where we went to Bukovel to walk in a natural park. At the end of the camp, we had a black belt team sparring competition. It followed the ITF competition rules for team sparring with the exception that each team was composed of 6 persons and therefore there where 6 matches. Plus teams were composed of male and female (male vs female match were not allowed). Cups were given for the 3 first places, with only 1 third place. During the competition, I’ve been corner referee, also a nice experience. That evening, we had a celebration party. Like last year, I really enjoyed my time there and learned a lot.

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Ladies Only Seminar in Ireland

The weekend of June 24th-25th Annick Van Driessche was invited by Master Terry Donnelly to conduct a seminar in Skerries, Dublin, Ireland. At first the seminar was open to all practioners, but soon the idea grew to have a ‘Ladies Only’ seminar, as some women tend to feel more comfortable to practise certain disciplines of Taekwon-Do without having male practioners around.

Over the weekend all different aspects of ITF were covered: sparring exercises and ‘sparring with a twist’, tul and tul ‘games’, strength & conditioning, balance exercises, hosinsul from a more female point of view, jumping techniques & special techniques, application of movements with also step sparring and pre-arranged free sparring and so on.

The main purpose of the seminar however was to have fun during the classes, although the girls and women worked really hard. There was lots of sweat.

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Seminar with GrandMaster Paul Weiler

ITF-Belgium had the honour to welcome GrandMaster Paul Weiler, IX°degree (Germany), Senior Vice-President of the ITF, to conduct a seminar in Lokeren April 1st-2nd. The seminar was open to red and black belts only. Nearly 60 participants subscribed, coming from Belgium, GD Luxembourg, Czech Republic and The Netherlands. It was also an honour that Master Vladimir Machota, VII°degree and 3 of his students from the Czech Republic were present. Master Machota is a real exemple for all Taekwon-Do practitioners.


On Saturday the seminar was covering warming-up & stretching, common mistakes and how to do it correctly, with exercises to stabilize the muscles and some theory, followed by common mistakes in the sine wave, step sparring, hosinsul and patterns from Chon-ji up to Juche. GrandMaster Weiler was the whole time available to answer the many questions, conducting the seminar with a lot of knowledge and dedication, always humble and respectful.

On Sunday the seminar was only open to participants III°degree and above, coverning patterns Sam-il to Tong-il.

The feedback and comments of the participants was very positive.

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